Blog
In my neck of the woods, “winter is coming.” Which means at some point, we’re all going to be exposed to a cold or flu.? There are a few things I just can’t do without during the cold and flu season. Some are lifestyle habits and some are...
Blog
There’s always so much hype around flu shots. ?Quite honestly, you’re more likely to get the flu if you’re worrying about it than if you just go about your day to day business. ?Why? ?Because stressing and worrying about things you have no control...
Blog
Even though it’s early October, I’ve already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and flu has a lot to do with how we take care of ourselves. ?So...
