Blog
Accountability is key when it comes to goal setting. Think of a time you wanted to lose weight and get in shape. Wasn’t it easier doing it with a friend or someone you knew who wanted the same thing? It’s funny how we won’t risk disappointing someone...
Blog
If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...
Blog
I’ve been exercising for the past five weeks doing a workout at home program called Focus T25 with Shaun T. He’s known for Insanity – which I’ve never done and most likely never will. I’m not into extreme anything but I am interested in...
