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Did you know? … Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND, the Medical Director of Interactive Health Clinic in Lynnwood, WA,...
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If you’re like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my family. Sound familiar? We start the year off with good intentions,...
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Monday, November 25 marks the start of?our Healthy Holiday Event. Make a plan to stay on track without denying yourself the simple pleasures of the season. Together we’ll ?transform our holiday season and head into the New Year on the right track! Want to join...
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I’ve been exercising for the past five weeks doing a workout at home program called Focus T25 with Shaun T. He’s known for Insanity – which I’ve never done and most likely never will. I’m not into extreme anything but I am interested in...
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The things I love to do the most take time. Whether it’s planning a great vacation, reading a good book, making lunch plans with a friend, cooking homemade pasta sauce or planting my garden.? All require time. Finding the time to do these things doesn’t...
