Blog
It’s hard to go anywhere today and not see someone using a “smart” phone, tablet, or laptop. These items of convenience were supposed to make our lives easier and give us a better quality of life. I’m not so sure my life has gotten easier or...
Blog
My biggest challenge is finding time to do things that I like – dinner out with friends, reading a good book, puttering in my garden. ?I spend lots of time doing things that need to get done – but I don’t necessarily like all those things. And...
Blog
You’ve lived this long without a health coach, so why hire one now? ?That’s a good question. First of all, why do we buy anything? ?To make our lives better, happier, easier. ?Think about a washing machine. ?It might not be what you want to spend your...
Blog
When I first heard about meditation the first thing I thought was, “sounds nice, but not for me.” ?The idea of quieting my mind seemed unlikely. Until I saw Dr. Herbert Benson?speak on the relaxation response. ?He’s been studying meditation and how...
