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Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something that?s going on in your body. Sugar cravings (and carb laden snacks...
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There’s a war going on out there, and you may not even know about it. ?Yet. It involves underhanded tactics and sneak attacks like hot flashes, night sweats, mood swings, irritability (and dare I say it – sometimes a down right nasty attitude), food...
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You’ve lived this long without a health coach, so why hire one now? ?That’s a good question. First of all, why do we buy anything? ?To make our lives better, happier, easier. ?Think about a washing machine. ?It might not be what you want to spend your...
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When a client comes to me complaining of fatigue, the first thing I suggest is to wean off of artificial stimulants. Coffee, soda, sugary snacks and junk food all fit into this category. The best way to transition to healthier habits is to “crowd out” the...
