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Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...
Blog
It’s hard to sit through a one-hour television program these days without seeing a commercial for a prescription drug that addresses stress related illnesses like anxiety, depression and even GI issues which can be directly correlated to too much stress....
Blog
This blog is for couples who have been together for a while, maybe have a few kids and even a dog or a cat. ?It’s about how to recreate the intimacy that takes a back seat once all the love dust settles. Let’s go back in time for a minute. ?Remember when...
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Let’s face it – our four legged friends are more like family members than pets to us. ?And when they get sick, it’s like taking care of one of our kids. ?Unfortunately, we can’t add them to the family health insurance plan.? Whenever?my pets...
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I was 19 when I had my first anxiety attack. I had no idea what it was. The sense of overwhelming panic was so strong I couldn’t breathe. It would swoop down on me unbidden, and there was no specific time or place. I started to understand how people could become...
