Welcome to My Blog!
Keep Calm So You Can Carry On
I've been managing chronic anxiety for as long as I can remember. And if my Uncle Bud's account of a trip to the city when I was a child is any indication, then it's probably even before I can...
Why Skipping Breakfast Messes With Your Mojo
The problem with not making time for breakfast isn?t that you?ll be hungry. That?s a given. There are bigger things at play here and I?ll share a few of them with you. Skipping breakfast ... Causes...
Eat These Foods to Help Reduce Inflammation
When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or...
My Top Tips for Eating Healthy on a Budget
One of the most common reasons I hear for not eating healthy is that it?s too expensive. It might seem that way at first glance -- but after a bit of evaluating you soon realize that eating healthy...
The Second Arrow
My yoga instructor is one of the wisest women I know. She recently told me a story about The Second Arrow which helped me understand something I had recently experienced. I had been in a nasty mood....
Is Your Man Losing Strength? It Could Be From Low Testosterone.
When it comes to men, the most dominant hormone that comes to mind is testosterone. ?Better known as a muscle-building hormone. If your man has low testosterone, it doesn?t mean he needs to take an...
Three Ways to Avoid Overeating at Meals
I think we?d all agree that celebration feasts are amazing. It's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It's way too easy (and fairly...
What Exactly is Metabolism?
The word ?metabolism? is thrown around a lot these days. You?ve probably figured out that if yours is too slow you might gain weight.? But what exactly does all this mean? Well technically...
Sorry Darling, There Is No Destination
I imagine you're thinking ... What in the world is she talking about? How can there be no destination? I've been thinking a lot about this lately. How much we miss by rushing from one thing to the...