Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone’s life to be happy and filled...
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years, as well as my personal experience trying to achieve optimal health. Love yourself first....
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels, and that impacts our health. I’m sure it’s no surprise that concerns...
When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she experiences have become...
