? IMMUNE BOOSTING DETOX
?With Kat Ogar, Certified Health Coach
WANT TO GET A HEAD START ON BEATING THE WINTER BLUES?
GET READY FOR THE ULTIMATE
IMMUNE-BOOSTING, GUT-REBUILDING
DETOX
You worked hard all summer long to look
and feel great, shedding the extra layers of clothing
after shedding the extra pounds.
You?ve been enjoying long, hot days with your new-found
health and wellness, taking part in all those activities
that just scream ?FUN!?
But what happens once the warm weather
disappears, and the days get shorter, the nights
longer and colder, and the delicious summer fruits
and vegetables become out of season?
?Do you just give up and let the weight pile back on?
Do you forfeit all the amazing health gains you?ve made?
Do you sit back and hope the work you?ve done in the last season
will carry you through the next one? or two?
I DON?T THINK SO!
?The best part about eating clean is saying goodbye to cravings. I don?t miss them at all. The energy I have is amazing. I wish everyone could experience how this feels ??
?Just want to take a moment to let you know how great your detox was for me. At this point in my life my goals have switched from wanting to change my diet for appearance sake to wanting to change my diet to live a healthy disease free life. Your detox was a perfect kickoff for my plan to eat clean and be healthy for the rest of my life. I have never felt better. The best part about eating clean is saying goodbye to cravings. I don?t miss them at all. The energy I have is amazing. I wish everyone could experience how this feels. You have provided me with the support and tools to do this forever. I loved your recipes, the day by day meal planner, the shopping list, your daily motivational emails and your ongoing support. ?My advice to anyone who is considering doing this is?.just do it?.it?s only two weeks?.once you feel good?you will never want to go back to your old habits?and the most surprising part?the food is delicious! Thanks again!?
CLEANSE SEASONALLY AND LET GO OF SUGAR CRAVINGS
BOOST YOUR HEALTH,?NOW
-
Imagine getting through the next fall and winter with little or no sickness, all because you got your body ready.
-
Imagine feeling stronger, tougher and more ready to face the freeze because your immune system is pumping and ready to go.
-
Imagine enjoying winter for once, because your gut is strong, healthy and able to get nourishment to every cell in your body, stat!
I see it happen every season – clients who have done so well throughout spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to the cold seasons.
There?s colds and flu, strep throat, bronchitis and a whole bunch of other illnesses to fight off. The food is richer, with more calories and sugar packed in, and less good nutrients. A lot less.
Then there are all those promotional drinks, sweets, and baked goods to tempt you? and it all leads to weight gain, compromised immunity and poor gut health that you have to start fighting all over again.
They don’t call it the battle of the bulge for nothing!
But what if you could set yourself up to succeed instead?
What if you could get your body ready for fall and winter now?
What if you could build your immunity and gut health so strong that you can fight off everything autumn throws at you easily and quickly?
?14 DAYS TO COLD-BUSTING HEALTH
?and it’s just?$97?$77!
?EARLY BIRD SPECIAL UNTIL OCTOBER 30TH – USE COUPON CODE: IMMUNE
Hi, my name is Kat Ogar, and I’m a Certified Health & Wellness Practitioner. I started my practice, Infinite Health & Wellness, in 2007 after years of training in holistic therapies (homeopathy, shiatsu, and health coaching). I’m passionate about helping women take back their health so they can live the life they deserve.
I love working with women because they’re so good at taking care of everyone else. They’re generous, selfless and are magicians when it comes to getting a lot done with limited time and resources. Which is why it’s critical that they take care of they’re own health. And when they’re not, they often turn to food to feel better. Sad? Angry? Frustrated? Bored? There’s food for that. Sound familiar?
I’ve been helping women change their relationship with food for over a decade. The programs I offer educate my clients to eat for nourishment rather than self-medication. My greatest joy is watching their transformation unfold as they adopt new habits and step into the best version of themselves.
I tried my first detox 10 years ago and it forever changed the way I look at food. Clean eating healed my gut and helped balance my hormones. It also helped me manage my anxiety attacks. I truly believe living life in balance is the greatest gift we can give ourselves.
If you’re ready to change your relationship with food and improve your overall wellness, join us. Do it for yourself?you’re worth it!?
DO YOU WANT …
- A healthier, stronger gut without the bloat, cramps and dreaded gas?
- To get rid of toxins, ditch those last few pounds and keep them off?
- To feel all-day energy without the mid-afternoon slump?
- Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
- A strong, healthy and supported immune system that?s ready to fight off illness and disease?
What about a plan that gives you all of this without breaking the bank,
depriving you of good food, or leaving you hungry and craving more?
WOULDN?T THAT BE AWESOME?
The Immune Boosting Detox Will …
- Detox and cleanse your whole body
- Dramatically improve your immune system
- Rebuild your gut, giving you healthy, comfortable digestion
- Clear out the toxins that are causing you to gain weight
- Enjoy real, delicious, nourishing foods
IMMUNE SUPPORT = LIFELONG HEALTH
What do you think of when you think of your immune system?
Do you really know what?s going on in there?
The human immune system is a truly incredible thing. It?s millions of cells, from blood cells to nerves, membranes to muscles, organs to intestines, all working together like a well-oiled machine to fight off viruses and bacteria, toxins, pollen, microbes of all kinds and even injuries and get us back up to good health again.
The modern busy lifestyle, however, doesn?t really do much to support that engine. Too much processed, nutrient-poor food, not enough exercise and overall an unhealthy approach to life leaves your immune system overworked, overburdened and unable to cope.
So, I designed the?Immune-Boosting Fall Detox?to combat that lifestyle, boost your immunity and repair your gut? in just two weeks!
- Ditch the junk, the processed foods and nutritionally poor garbage that leaves your body exhausted and poorly nourished
- Enjoy delicious, nourishing, fresh and nutrient-dense foods that support your immune system, fill you with energy and rebuild your gut biome
- Cleanse yourself of all those built-up toxins and refresh, revitalize and rejuvenate yourself
All you need to do is follow the plan and allow your body to heal.
QUIT WORRYING!
One of the most frustrating things my clients experience before
they come to me is having to figure out what works. Reading
hundreds of articles full of conflicting information, desperately
trying to figure out what foods are really good for them, trying
to find these foods in the stores, then trying to figure out what
to do with them? it?s no wonder half of them give up before
they get started.
But the?Immune-Boosting Fall Detox?is ready to go.
It?s planned, mapped out and laid out.
All you have to do is follow it!
No more worrying if you?re eating optimally
No more wondering what foods serve you well
No more trying to figure out recipes with boring,
unfamiliar ingredients
The Learning Journey
Now, I know you don?t want to be dependent on me to tell you what to eat for the rest of your life. That?s why the?Immune-Boosting Fall Detox?not only lays out exactly what you need to do, it also teaches you all about making the best choices for the long term.
If you want to strengthen your immune system and rebuild your gut, so that you can get right through fall and winter just about illness-free?
If you want to get rid of the belly bloat, cramps and gas?
If you want to enjoy nourishing, delicious foods that serve you?
MARK YOUR CALENDAR
The next group starts?November 2nd.
You can also do this program DIY. You choose which is best for you.
Group Starts: Thursday, November 2nd
?Group End Date: Sunday, November 19th
PREFER A DIY PROGRAM? NO PROBLEM!
No Need To Wait If You’re A Self-Starter.
Get The Results You Want In 14 Days
for just?$97?$77!
EARLY BIRD SPECIAL UNTIL OCTOBER 30TH
She worked with me to write down my goals, understand my current patterns and provided recipes in inspirational emails that encouraged me to keep moving forward?
Kathleen?s way of helping me achieve nutritional health was to view my life holistically. ?She worked with me to write down my goals, understand my current patterns and provided recipes in inspirational emails that encouraged me to keep moving forward. ?She?s a top notch listener too! ?If you?re looking to work with an honest and kind person who truly cares about your health and wellness, you won?t be disappointed if you contact Kathleen.
How It Works
The?Immune-Boosting Fall Detox?is an elimination detox. That means we start by removing all the foods that could be causing your digestive distress and immune system issues. Then, we slowly reintroduce them to work out how you react.
By the end of the detox, you will not only feel clearer, brighter and full of energy, but you will also have a solid understanding of how your body works.
WHAT YOU GET:
- The recipe guide:?Over 50 recipes for healthy, nutritious, and flavorful recipes that support and build your immune system and gut health.
- Two weeks of suggested meals, plus your shopping list:?A guided suggested meal plan so you don?t have to worry about how to prepare your foods, along with a detailed shopping list, making your supermarket trips easy and quick.
- Food diary:?Track what you?ve eaten, how you feel and any reactions your body has had to the food you eat.
- Facebook group access:Join other people who are going through the same journey as you. It?s supportive, encouraging and a must-do for the Immune-Boosting Fall Detox.
- Daily Emails:?One-on-one discussions with me, to coach and guide you through this journey.
How It Works
Not only do you get an entire program, I?m throwing in these bonus handouts:
- ?How to Detox Your Home with Plants
-
10 On-The-Go Detox Snacks
-
How to Go Toxic Free with Your Make-up
-
How to Detoxify with Charcoal Pills
A life-changing 14-day program worth well over $500,
but you get it all for only?$97?$77!
EARLY BIRD SPECIAL UNTIL OCTOBER 29TH
Detox Dates:????November 2nd?? November 19th
When you complete this detox, you?ll experience a stronger gut, less bloat and no more stinky gas.
My seasonal detoxer?s often lose 5-10 pounds of inflammation!
THE INVESTMENT IN YOURSELF
IS ONLY?$97?$77.
?My program costs less than a doctor?s visit!
There when I needed that ?push??
Thank you so much for all of your support!!!! I was not perfect during this challenge but I did not give up!!! Meal planning was key to my success. And the smoothies really helped with my sweet cravings. I am proud to say I lost 6 lbs!!!! Thanks again for being there when I needed that ?push!!!!?
?FREQUENTLY ASKED QUESTIONS
Q: Will I be hungry all the time?
Not at all! There are over 50 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q:?Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
Q: Will I get bored eating sugar-free foods?
No way! It?s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this?sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you?ll learn why in this program.
Q: Can I do this program if I?m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a ?cleansing phase? to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we?re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Still have questions? Register here for a free strategy session.
We’ll learn where you are, where you want to go – and how we can help you get there.
? FALL IMMUNE BOOSTING DETOX
?With Kat Ogar, Certified Health Coach
WANT TO GET A HEAD START ON BEATING THE AUTUMN BLUES?
GET READY FOR THE ULTIMATE
IMMUNE-BOOSTING, GUT-REBUILDING
DETOX
You?ve been working hard all summer long to look
and feel great, shedding the extra layers of clothing
after shedding the extra pounds.
You?ve been enjoying long, hot days with your new-found
health and wellness, taking part in all those activities
that just scream ?FUN!?
But what happens once the warm weather
disappears, and the days get shorter, the nights
longer and colder, and the delicious summer fruits
and vegetables become out of season?
?Do you just give up and let the weight pile back on?
Do you forfeit all the amazing health gains you?ve made?
Do you sit back and hope the work you?ve done in the last season
will carry you through the next one? or two?
I DON?T THINK SO!
?The best part about eating clean is saying goodbye to cravings. I don?t miss them at all. The energy I have is amazing. I wish everyone could experience how this feels ??
?Just want to take a moment to let you know how great your detox was for me. At this point in my life my goals have switched from wanting to change my diet for appearance sake to wanting to change my diet to live a healthy disease free life. Your detox was a perfect kickoff for my plan to eat clean and be healthy for the rest of my life. I have never felt better. The best part about eating clean is saying goodbye to cravings. I don?t miss them at all. The energy I have is amazing. I wish everyone could experience how this feels. You have provided me with the support and tools to do this forever. I loved your recipes, the day by day meal planner, the shopping list, your daily motivational emails and your ongoing support. ?My advice to anyone who is considering doing this is?.just do it?.it?s only two weeks?.once you feel good?you will never want to go back to your old habits?and the most surprising part?the food is delicious! Thanks again!?
CLEANSE SEASONALLY AND LET GO OF SUGAR CRAVINGS
BOOST YOUR HEALTH,?NOW
-
Imagine getting through the next fall and winter with little or no sickness, all because you got your body ready.
-
Imagine feeling stronger, tougher and more ready to face the freeze because your immune system is pumping and ready to go.
-
Imagine enjoying winter for once, because your gut is strong, healthy and able to get nourishment to every cell in your body, stat!
I see it happen every season – clients who have done so well throughout spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to the cold seasons.
There?s colds and flu, strep throat, bronchitis and a whole bunch of other illnesses to fight off. The food is richer, with more calories and sugar packed in, and less good nutrients. A lot less.
Then there are all those promotional drinks, sweets, and baked goods to tempt you? and it all leads to weight gain, compromised immunity and poor gut health that you have to start fighting all over again.
They don’t call it the battle of the bulge for nothing!
But what if you could set yourself up to succeed instead?
What if you could get your body ready for fall and winter now?
What if you could build your immunity and gut health so strong that you can fight off everything autumn throws at you easily and quickly?
?14 DAYS TO COLD-BUSTING HEALTH
?and it’s just?$97?$77!
?EARLY BIRD SPECIAL UNTIL OCTOBER 30TH
Hi, my name is Kat Ogar, and I’m a Certified Health & Wellness Practitioner. I started my practice, Infinite Health & Wellness, in 2007 after years of training in holistic therapies (homeopathy, shiatsu, and health coaching). I’m passionate about helping women take back their health so they can live the life they deserve.
I love working with women because they’re so good at taking care of everyone else. They’re generous, selfless and are magicians when it comes to getting a lot done with limited time and resources. Which is why it’s critical that they take care of they’re own health. And when they’re not, they often turn to food to feel better. Sad? Angry? Frustrated? Bored? There’s food for that. Sound familiar?
I’ve been helping women change their relationship with food for over a decade. The programs I offer educate my clients to eat for nourishment rather than self-medication. My greatest joy is watching their transformation unfold as they adopt new habits and step into the best version of themselves.
I tried my first detox 10 years ago and it forever changed the way I look at food. Clean eating healed my gut and helped balance my hormones. It also helped me manage my anxiety attacks. I truly believe living life in balance is the greatest gift we can give ourselves.
If you’re ready to change your relationship with food and improve your overall wellness, join us. Do it for yourself?you’re worth it!?
DO YOU WANT …
- A healthier, stronger gut without the bloat, cramps and dreaded gas?
- To get rid of toxins, ditch those last few pounds and keep them off?
- To feel all-day energy without the mid-afternoon slump?
- Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
- A strong, healthy and supported immune system that?s ready to fight off illness and disease?
What about a plan that gives you all of this without breaking the bank,
depriving you of good food, or leaving you hungry and craving more?
WOULDN?T THAT BE AWESOME?
The Immune Boosting Detox Will …
- Detox and cleanse your whole body
- Dramatically improve your immune system
- Rebuild your gut, giving you healthy, comfortable digestion
- Clear out the toxins that are causing you to gain weight
- Enjoy real, delicious, nourishing foods
IMMUNE SUPPORT = LIFELONG HEALTH
What do you think of when you think of your immune system?
Do you really know what?s going on in there?
The human immune system is a truly incredible thing. It?s millions of cells, from blood cells to nerves, membranes to muscles, organs to intestines, all working together like a well-oiled machine to fight off viruses and bacteria, toxins, pollen, microbes of all kinds and even injuries and get us back up to good health again.
The modern busy lifestyle, however, doesn?t really do much to support that engine. Too much processed, nutrient-poor food, not enough exercise and overall an unhealthy approach to life leaves your immune system overworked, overburdened and unable to cope.
So, I designed the?Immune-Boosting Fall Detox?to combat that lifestyle, boost your immunity and repair your gut? in just two weeks!
- Ditch the junk, the processed foods and nutritionally poor garbage that leaves your body exhausted and poorly nourished
- Enjoy delicious, nourishing, fresh and nutrient-dense foods that support your immune system, fill you with energy and rebuild your gut biome
- Cleanse yourself of all those built-up toxins and refresh, revitalize and rejuvenate yourself
All you need to do is follow the plan and allow your body to heal.
QUIT WORRYING!
One of the most frustrating things my clients experience before
they come to me is having to figure out what works. Reading
hundreds of articles full of conflicting information, desperately
trying to figure out what foods are really good for them, trying
to find these foods in the stores, then trying to figure out what
to do with them? it?s no wonder half of them give up before
they get started.
But the?Immune-Boosting Fall Detox?is ready to go.
It?s planned, mapped out and laid out.
All you have to do is follow it!
No more worrying if you?re eating optimally
No more wondering what foods serve you well
No more trying to figure out recipes with boring,
unfamiliar ingredients
The Learning Journey
Now, I know you don?t want to be dependent on me to tell you what to eat for the rest of your life. That?s why the?Immune-Boosting Fall Detox?not only lays out exactly what you need to do, it also teaches you all about making the best choices for the long term.
If you want to strengthen your immune system and rebuild your gut, so that you can get right through fall and winter just about illness-free?
If you want to get rid of the belly bloat, cramps and gas?
If you want to enjoy nourishing, delicious foods that serve you?
MARK YOUR CALENDAR
The next group starts?November 2nd.
You can also do this program DIY. You choose which is best for you.
Group Starts: Thursday, November 2nd
?Group End Date: Sunday, November 19th
PREFER A DIY PROGRAM? NO PROBLEM!
No Need To Wait If You’re A Self-Starter.
Get The Results You Want In 14 Days
for just?$97?$77!
EARLY BIRD SPECIAL UNTIL OCTOBER 29TH
She worked with me to write down my goals, understand my current patterns and provided recipes in inspirational emails that encouraged me to keep moving forward?
Kathleen?s way of helping me achieve nutritional health was to view my life holistically. ?She worked with me to write down my goals, understand my current patterns and provided recipes in inspirational emails that encouraged me to keep moving forward. ?She?s a top notch listener too! ?If you?re looking to work with an honest and kind person who truly cares about your health and wellness, you won?t be disappointed if you contact Kathleen.
How It Works
The?Immune-Boosting Fall Detox?is an elimination detox. That means we start by removing all the foods that could be causing your digestive distress and immune system issues. Then, we slowly reintroduce them to work out how you react.
By the end of the detox, you will not only feel clearer, brighter and full of energy, but you will also have a solid understanding of how your body works.
WHAT YOU GET:
- The recipe guide:?Over 50 recipes for healthy, nutritious, and flavorful recipes that support and build your immune system and gut health.
- Two weeks of suggested meals, plus your shopping list:?A guided suggested meal plan so you don?t have to worry about how to prepare your foods, along with a detailed shopping list, making your supermarket trips easy and quick.
- Food diary:?Track what you?ve eaten, how you feel and any reactions your body has had to the food you eat.
- Facebook group access:Join other people who are going through the same journey as you. It?s supportive, encouraging and a must-do for the Immune-Boosting Fall Detox.
- Daily Emails:?One-on-one discussions with me, to coach and guide you through this journey.
How It Works
Not only do you get an entire program, I?m throwing in these bonus handouts:
- ?How to Detox Your Home with Plants
-
10 On-The-Go Detox Snacks
-
How to Go Toxic Free with Your Make-up
-
How to Detoxify with Charcoal Pills
A life-changing 14-day program worth well over $500,
but you get it all for only?$97?$77!
EARLY BIRD SPECIAL UNTIL OCTOBER 29TH
Detox Dates:????November 2nd?? November 19th
When you complete this detox, you?ll experience a stronger gut, less bloat and no more stinky gas.
My seasonal detoxer?s often lose 5-10 pounds of inflammation!
THE INVESTMENT IN YOURSELF
IS ONLY?$97?$77.
?My program costs less than a doctor?s visit!
There when I needed that ?push??
Thank you so much for all of your support!!!! I was not perfect during this challenge but I did not give up!!! Meal planning was key to my success. And the smoothies really helped with my sweet cravings. I am proud to say I lost 6 lbs!!!! Thanks again for being there when I needed that ?push!!!!?
?FREQUENTLY ASKED QUESTIONS
Q: Will I be hungry all the time?
Not at all! There are over 50 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q:?Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
Q: Will I get bored eating sugar-free foods?
No way! It?s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this?sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you?ll learn why in this program.
Q: Can I do this program if I?m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a ?cleansing phase? to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we?re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Still have questions? Register here for a free strategy session.
We’ll learn where you are, where you want to go – and how we can help you get there.
