For centuries, nutrition has played a vital role in love and lovemaking. A diet based on high quality foods has a great deal to do with the quality of our sex lives.?When we’re feeling energized we’re more playful and less inhibited. Check out these energy...
In a previous post, I mentioned the diseases that result from or are exacerbated by prolonged periods of sleep loss. ?Namely, heart disease, diabetes, obesity and even death. ?Short term affects include moodiness, anxiety, increased chances of having an accident and...
I love my sleep.? But I also love being awake.? It’s a constant balancing act between my yin (sleep) and yang (awake) energy.? I have been blessed, and just as equally cursed, with getting a second wind between 8:00 and 10:00 PM.? What I love about this is it...
I was 19 when I had my first anxiety attack. I had no idea what it was. The sense of overwhelming panic was so strong I couldn’t breathe. It would swoop down on me unbidden, and there was no specific time or place. I started to understand how people could become...
On April 16, 1996 Howard Lyman, a former cattle rancher, openly confessed on The Oprah Winfrey Show that he had given up eating meat and become a vegetarian. ?He felt so strongly about the adverse impact raising cattle had on the animals and the land that he walked...
It pains me to talk about sugar like it’s some sort of mass murderer, but as the saying goes you have to call a spade a spade. ?Growing up I had a love affair with?sugar. ?So much so that by the age of ten I had four molars removed. ?And by my early twenties I...
