These days, stress and tension seem to be relentless. Busy schedules and always being ?on? leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto our plates. Which is why I?m always on the lookout for ways to help...
Did you know that your thoughts impact your health? ? This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.? But did you know that when you?re feeling angry and frustrated it also affects...
As we get ready to celebrate Independence Day, I’ve been thinking about what that really means. It’s about spending time with family and friends and enjoying an extra day off. But even more important than that, it’s about all the personal freedoms...
Did you know certain flowers have healing properties? There’s actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a British physician, surgeon and bacteriologist. Dr. Bach theorized that the dew...
Do you feel anxious at night?? This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
