Summer Health Reset 

A One-Month Focused Coaching Group

Summer is often a season of shifting schedules and “go-go-go” energy. It’s easy for your own health and routines to slide to the bottom of the priority list.

The Summer Health Reset is a high-touch, one-month coaching group designed to help you reclaim your energy and find your balance before the heat of the season sets in. We skip the “one-size-fits-all” templates and focus on the foundations that actually move the needle: stress resilience, sleep quality, sustainable food choices, and emotional balance.

Because this is an intentionally small group, you get the best of both worlds: the community of a group and the personalized support of a coaching space.

What’s Included

Over 30 days and two deep-dive sessions, we will focus on:

4 live small-group coaching sessions
Meetings every other week for 1 month
Health, wellness, and nervous system support
Supportive discussion and group accountability
Practical next steps you can actually use
A warm, encouraging community setting

Schedule / Cohort Options

Choose the “Home Group” that fits your schedule. If you miss your regular slot, you can join the alternate session that same week as a make-up (space permitting).

Lunchtime Group:

Tuesdays, 12:00–1:00 PM

Evening Group:

Wednesdays, 7:00–8:15 PM

You’ll choose one group as your regular “home group.” If you need to miss your regular session, you may attend the alternate group that same week as a make-up when space allows.

Is This a Good Fit for You?

This is for you if:

You’re tired of "knowing what to do" but struggling to actually do it.
Stress or poor sleep is starting to impact your mood and productivity.
You want professional guidance without the intensity of a 6-month 1:1 commitment.
You value a thoughtful, encouraging space where you can learn from others.

(Note: This group is for general wellness support. If you have urgent medical concerns or need 1:1 clinical care, a private session would be a better starting point.)

Founding Member Pricing

I am running this as a pilot program for June, which means you get to help shape the future of this community while locking in the lowest rate I will ever offer for this format.

Founding Pilot Rate: $197 

Reserve Your Spot

Cancellation Policy

Because this is a small group pilot with limited space, payments are non-refundable once the group begins.

If you need to miss your regular group session, you may attend the alternate group that same week as a make-up when space allows. Missed sessions are not refunded or carried forward.

Reserve Your Spot

If this feels like a good fit, I’d love to have you join us for this first round of the Summer Health Reset

Reserve Your Spot