Nervous System Reset Map
Feel calmer, clearer, and more like yourself — starting today.
When your nervous system has been running in the background on stress mode, it can show up as disrupted sleep, bloating, low energy, mood swings, anxiety, or feeling “off” in a way you can’t quite explain.
The Nervous System Reset Map is a focused 60-minute session where we connect the dots and create a simple plan you can actually use — so you leave with clarity, relief, and realistic next steps.
Investment: $97 •
Length: 60 minutes •
Format: Zoom
Clarity + next steps in one session
If your body has been “loud” lately… you’re not alone.
A dysregulated nervous system can show up as:
When your system is in survival mode, it affects everything— sleep, digestion, hormones, focus, mood, and energy.
This session helps you connect the dots.
What this is (and why it works)
The Reset Map is part nervous system education, part pattern recognition, and part practical strategy.
In our session, we look at your sleep, stress patterns, gut function, energy, and overwhelm and identify what your nervous system has been doing in the background — so you can stop guessing and start supporting it.
You’ll leave with a plan that’s doable, not overwhelming.
What you’ll receive
In your 60-minute session, you’ll get:
Perfect for you if…
This is a great fit if:
What you’ll walk away with
After your Reset Map session, you’ll have:
A 1-page Nervous System Reset Map
2–3 immediate actions you can start right away
A clearer understanding of what your symptoms are communicating
Next steps that feel realistic — and tailored to your nervous system
A note about bloating + digestion
Bloating is one of the most common (and misunderstood) signs of a stressed nervous system.
When your body is running on stress chemistry, digestion often becomes tight, sluggish, reactive, or inconsistent — even if you’re eating “healthy.” In the Reset Map, we look at how your stress response may be impacting your gut (and how your gut may be feeding back into anxiety, sleep, and energy).
Translation: we don’t treat bloating like it’s random. We treat it like information.
How it works
Book your session (choose a time that works for you)
Meet with me on Zoom — no prep required
We map your patterns together and identify your nervous system state
You leave with your 1-page Reset Map + immediate action steps
Clarity + next steps in one session
Hi, I’m Dr. Kat.
I help adults and teens who feel stuck in stress patterns come back into regulation — using nervous system-informed naturopathic support that’s practical, compassionate, and results-oriented.
My approach blends clinical pattern recognition, nervous system support, and tools that help you feel steadier in real life — not just on paper.
FAQ
Is this a full naturopathic consult?
No — it’s a focused session to identify your nervous system patterns and give you a clear, simple plan. Many people use it as a starting point before deciding on deeper work.
Do I need to prepare anything?
Nope. Just come as you are. If you want to jot down your top symptoms (sleep, digestion, energy, mood), great — but not required.
Will I get supplement recommendations?
Sometimes, but this session is primarily about mapping patterns and giving nervous-system-aligned actions. If you want a deeper supplement/lab-focused approach, that’s typically part of ongoing care.
Is this covered by insurance?
No — this session is not billed through insurance. The good news is you can use HSA/FSA funds if you have them. Consider this an investment in your wellbeing — the kind that helps you feel better now, not “someday.”
What if I want more support afterward?
At the end of your session, I’ll share the clearest next step options — and you’re always free to continue or keep it simple.
Is this virtual?
Yes — all appointments are currently virtual via Zoom.
Ready for a calmer starting point?
If your body has been signaling for support, this is a powerful first step.