What’s on your mind?

Did you know that your thoughts impact your health?
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This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.?
But did you know that when you?re feeling angry and frustrated it also affects your pH levels??
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When it comes to health, everything is about balance. And maintaining a proper pH is super important.?As an example, anger can make you more acidic. And?sadness tends to create a more alkaline environment.?
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I?m not saying we have to be happy all the time.
That isn?t balance either.?

Here’s the dealio: When we?re experiencing negative emotions for long periods of time, it can have a negative impact on our health.?

The next time you catch yourself thinking negative thoughts, try these tips:

  • allow yourself to feel what you’re feeling
  • process the feelings (get professional help if you think you need it)
  • and then shift to what’s happening in the?present?moment ? walking outside and tuning in to natural surroundings often helps

So whenever you can, do your best to be mindful of what’s on your mind!

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