Pasta Fagioli

Pasta Fagioli

Recipe Type: Dinner
Author: Kat
Prep time:
Cook time:
Total time:
Serves: 8
I love this recipe because it’s hearty and uses only one pan!
Ingredients
  • 2 Tablespoons low sodium chicken broth
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1 can (14.5 ounces) italian style diced tomatoes
  • 2 cans (14.5 ounces each) or 1 carton reduced sodium chicken broth
  • 3 cups water
  • 8 ounces (2 cups) small, whole wheat pasta shells
  • 1 teaspoon Italian seasoning
  • 1 bunch fresh kale (discard stems, cut into 1 inch pieces, washed)
  • 2 cans small white beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 1/2 teaspoon sea salt (optional)
  • 1/4 teaspoon pepper
  • Grated Parmesan for serving
Instructions
  1. ) Heat 2 tablespoons of chicken stock in a large pot over medium heat. Add onion and cook 5 minutes, stirring occasionally. Add garlic; cook 1 minute.
  2. ) Stir in tomatoes, broth and 3 cups of water. Bring to a simmer over high heat. Add pasta and
  3. Italian seasoning. Cook, stirring, 5 minutes.
  4. ) Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste,
  5. salt and pepper. Heat through.
  6. ) Ladle into bowls; garnish with Parmesan. Mangia!

 

0 Comments

DNA Vibe: Intelligent Light Theraphy

No Chemicals! , No Drugs!, No Invasive Procedures! The most advanced wearable light therapy technology ever.

CHECK IT OUT!

Chocolate Plant-Based Vegan Shakeology®

There’s a reason I’ve been drinking this protein shake for nearly 10 years!

CHECK IT OUT!

Specializing in Women’s Health

Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.

SCHEDULE A DISCOVERY CALL