Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice.
Prep time:
Cook time:
Total time:
Recipe type:?Dinner
Cuisine:?Southwest
Serves:?4-6
Ingredients
  • 1 medium onion chopped
  • 1 medium green bell pepper diced about ? inch pieces
  • 1 TBS + 1 ? cups vegetable broth
  • 6 medium cloves garlic, chopped
  • 2 cans (15 oz each) black beans, drained
  • 1 can (8 oz) tomato sauce
  • 1 can (15 oz) diced tomatoes, (do not drain)
  • 2 Tbsp. ground cumin
  • 2 Tbsp. red chili powder
  • 2 Tbsp. dried oregano
  • 1 cup corn kernels, fresh or frozen
  • ? cup fresh chopped cilantro
  • himalayan salt & black pepper to taste
Instructions
  1. Heat 1 Tbsp. broth in a medium size soup pot. Saut? onion and bell pepper in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, cumin, red chili powder and continue to saut? for another minute. Add 1 ? cups broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered. Add corn and cook for another 2 minutes. Add chopped cilantro and himalayan salt & pepper to taste.

 

Author:?Kat

0 Comments

DNA Vibe: Intelligent Light Theraphy

No Chemicals! , No Drugs!, No Invasive Procedures! The most advanced wearable light therapy technology ever.

CHECK IT OUT!

Chocolate Plant-Based Vegan Shakeology®

There’s a reason I’ve been drinking this protein shake for nearly 10 years!

CHECK IT OUT!

Specializing in Women’s Health

Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.

SCHEDULE A DISCOVERY CALL