Naturopathic Consultation
A steady next step for your health.
Sometimes it’s not that you don’t know what to do.
It’s that you’re tired of guessing.
Tired of trying one more thing, only to feel like you’re back at square one.
Tired of holding it together while your body quietly keeps score.
A naturopathic consultation is where we slow down and look at the whole picture—sleep, stress, digestion, hormones, mood, energy, cravings, inflammation, and the pace of your life. Then we build a plan that fits you.
If you’d like to start with a simple conversation first, you can schedule a discovery call here:
Clarity + next steps in one session
You don’t need to have it all figured out to start
People often reach out when they’re dealing with things like:
You don’t need the perfect words. You just need a willingness to begin.
My approach
Naturopathic medicine is both practical and personal.
We look for root contributors (not just symptom management), and we also pay attention to what’s often missed in conventional care:
This isn’t about perfection or a rigid protocol.
It’s about building steadier patterns—one step at a time—so your body has a real chance to shift.
What it’s like to work together
1) We start with the full story
I want to understand what you’ve been through, what you’ve tried, what helps, what doesn’t, and what you’re hoping will change.
2) We build a clear, realistic plan
You’ll leave with supportive next steps that are focused, doable, and aligned with your real life (not an imaginary version of you with unlimited time and zero stress).
3) We adjust as your body responds
Healing is rarely linear. Follow-ups are where we refine, simplify, and keep listening to what your body is telling us.
This work can complement your current medical care.
If you’re working with other providers, I’m happy to support you alongside it.
Virtual appointments
All appointments are currently virtual. This works beautifully for naturopathic care and allows us to focus deeply without the stress of travel.
Tools I may draw from
Every plan is individualized. Depending on what you need, we may include:
Not ready for full appointments? Start here instead.
There are seasons when you don’t need a full consultation schedule… but you *do* benefit from steady support.
If you’d like a structured, supportive starting point (or you’ve worked with me before and want to reconnect in a simpler way), you might be a great fit for my:
Nervous System Reset Map
A guided, practical framework to help you understand what your nervous system is doing—and begin shifting patterns that affect sleep, digestion, energy, mood, and resilience.
What to Bring and How to Prepare
To make the most of your appointment, here are a few simple ways to prepare:
The day of your appointment
Most importantly: come as you are. You don’t need to “perform wellness” here.
Frequently Asked Questions
Do you take insurance?
I do not bill insurance directly. You may be able to submit for reimbursement depending on your plan. If you’d like to use out-of-network benefits, I recommend calling your insurance provider and asking what they require for reimbursement.
HSA/FSA: If you have an HSA or FSA card, you’re welcome to use it for eligible services.
Do you offer virtual appointments?
Yes. All appointments are currently virtual.
How long are appointments?
Initial visits are typically longer so we can take a full history and understand the whole picture. Follow-ups are shorter and focused on progress, refinement, and next steps.
How many sessions will I need?
That depends on what’s going on and how long it’s been happening. Some people feel relief quickly. Others need steady support over time. After your first visit, I’ll give you a realistic sense of what I recommend and why.
Do you prescribe medication?
As a naturopathic doctor, my primary tools are nutrition, lifestyle, nervous system support, supplements, herbs, homeopathy, and other natural approaches. If you are on medication, we will take that into account carefully and coordinate with your prescribing clinician when needed.
Will I have to take a lot of supplements?
Not necessarily. My goal is always to keep the plan effective and realistic—not overwhelming. When supplements are used, I aim for the right fit and the simplest approach that still supports results.
What if I’m already working with other providers?
That’s completely fine. This work can complement what you’re already doing. If you’re under medical care, I’m happy to support you alongside it.
I’m overwhelmed. What if I can’t follow a plan perfectly?
You don’t need to. We’ll build something that fits your capacity right now. This is not an all-or-nothing process. Small supports add up—that’s how regulation works.
Ready to begin?
If you’d like to explore working together, start with a discovery call:
Or, if you already know you’re ready, you can book your consultation directly: