Naturopathic care for people who feel stuck in stress mode.
If your body feels like it’s running on fumes—tired-but-wired, anxious, inflamed, bloated, overwhelmed, or “off” in ways you can’t quite explain—you’re not alone.
You may feel more reactive than you used to be, or on edge… even when nothing is “wrong.”
I work with women, men, and children, with a special focus on women’s hormones and nervous system patterns, because when the nervous system is overloaded… everything gets louder.
Start with a 20-minute Discovery Call ($15).
We’ll talk about what’s happening, what you want to feel like instead, and what’s been getting in the way.
The small fee helps reduce no-shows and protects reserved time.
Virtual appointments • HSA/FSA accepted
You may be functioning… but your system is overworked.
Your emotions aren’t random — they’re information. This isn’t weakness. It’s overload.
If you’re reading this and thinking, “Yes. That.” — you’re in the right place.
We start with the nervous system (because it runs the whole show).
When the nervous system is under chronic stress, it changes the way you digest, sleep, think, heal, and regulate hormones.
Your emotions aren’t random — they’re information, and they often show us where your system needs support.
At Infinite Health & Wellness, we take a foundational approach that supports the whole person.
This work is practical, grounded, and built for real life.
Choose your starting point
Discovery Call ($15 / 20 minutes)
The simplest way to begin. We’ll clarify what’s going on, identify what kind of support makes sense, and make a plan for your next step.
The small fee helps reduce no-shows and protects reserved time.
The Nervous System Reset Map
(self-guided)
A clear, calming starting point when you want to begin right away—at your own pace. Great if you’re not ready for a full appointment, but you want real direction (not another rabbit hole).
The Nervous System Reset Map
(self-guided)
A clear, calming starting point when you want to begin right away—at your own pace. Great if you’re not ready for a full appointment, but you want real direction (not another rabbit hole).
1:1 Naturopathic Consultations (virtual)
For personalized, whole-person care. We’ll connect the dots between your symptoms, stress load, emotional patterns, and what your body has been trying to communicate—so you have a clear plan you can actually follow.
3-Month Health & Nervous System Support
For deeper support and steady guidance over time. This is for the person who’s ready to stop starting over—and wants a grounded plan with accountability and nervous-system-informed pacing.
3-Month Health & Nervous System Support
For deeper support and steady guidance over time. This is for the person who’s ready to stop starting over—and wants a grounded plan with accountability and nervous-system-informed pacing.
Your emotions aren’t the problem — they’re the message.
Many people were taught to “manage” emotions by pushing through or staying productive. But emotions are not random. They’re information.
When your system is under stress, your emotional range often changes. You may notice that you feel more reactive than you used to be, on edge, or like it takes less to tip you into overwhelm.
This isn’t weakness. It’s overload. It’s your nervous system trying to protect you.
In our work together, we focus on restoring emotional steadiness—so your body can exhale and begin to regulate again.
Hi, I’m Dr. Kat.
I’m a naturopathic doctor, a mom (my daughter is grown with a family of her own), and a wife to a steady, supportive husband. We also have a high-energy black Labrador Retriever named Titus—so life stays lively around here.
I’ve always loved health. But what I love most is helping people feel like themselves again—especially when they’re tired of holding it together and their body (and emotions) are trying to get their attention.
In my work, we don’t separate symptoms from stress or emotions. Your emotions aren’t random — they’re information. And when you feel more reactive than you used to be, that matters. This isn’t weakness. It’s overload—and it’s something we can support in a grounded, practical way.
If you’ve been doing your best and your body still isn’t cooperating, there’s a reason. And we can work with it.
The small fee helps reduce no-shows and protects reserved time.
What clients are saying
“I’m thrilled to share I’m pregnant… it’s such a miracle and I truly believe your expertise played a big role.”
“She took the time to really listen… I left with recommendations to improve my health and she followed up with thorough notes.”
“My anxiety and nausea are so much better… I feel like I have a huge part of my life back.”
“Something about being heard and feeling supported can make all the difference.”
“I can’t even put into words how much better I am feeling… I’m so grateful we connected!”
“My mood has dramatically improved… I feel more grounded and more like myself.”
Ready for your next step?
You don’t have to fix everything at once. You just need a clear starting point.
If you’ve been tired of holding it together—and you feel more reactive than you used to be—this is a supportive place to begin.
The small fee helps reduce no-shows and protects reserved time.
Virtual appointments • HSA/FSA accepted
“I’ve been working with Kat Ogar since June and she has really helped me address and conquer some serious health issues. I would strongly recommend calling her if traditional medicine fails you. I would not be where I am now without her help.” – Jay F.