Free LIVE Webinar!
Learn HOW TO naturally reduce stress, improve health, and feel better.
February 23 at 7:30 PM.
Hi! I’m Kat!
I’m a mom to a daughter who’s all grown up with a family of her own, and wife to an amazing, supportive husband. I also have a high-energy black Labrador Retriever named Titus who keeps us busy!
I love everything about health, but more than that, I love helping other women discover how to reclaim and optimize their health and wellbeing.
I invite you to look around the website where you’ll find easy to implement natural health hacks in our blog section, free stuff to get you started, and delicious, nutritious recipes.
At Infinite Health & Wellness, our focus is on the mind-body connection. Â We take a foundational approach to wellness by balancing emotions, sleep, food, recreation, relationships, movement, family, career, service, spirituality, and personal growth.
Join me as we navigate the daily challenges of your busy, overscheduled life. Let me help you through our wellness protocols, coaching, and counseling to start living a life filled with passion and purpose.
Want to learn more? Schedule a complimentary Discovery Session today by clicking the button below!
Your Journey Starts Here…
Welcome!
My name is Kat Ogar, and like you, I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),
I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so
I took my first step towards wellness by throwing it away
– and that’s where my journey began
Health, Wellness & Recipes
The hormone that’s stressing you out
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and...
Ginger Peach Smoothie
This smoothie is great for when the temperatures start to drop and you still want your smoothie...
Finding Joy
I recently decided to create a journaling program. One reason was I wanted to do more journaling...
A day of eating for hormone health
One of the most common reasons women come to see me is for a hormonal health checkup. There are...
What it’s like to be an entrepreneur
I was approached by a company called GoSolo to write a blog about what it’s like to own a...
Red Lentil and Sweet Potato Soup
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2...
Making changes can be difficult. I know because I've been there myself.
That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness book to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.
See What Our Clients Had To Say…
