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Picture this … it’s the New Year, the holidays are over. You’ve gained weight, and you’re plummeting with no clue how to get back on track. You feel overwhelmed because you have no idea what to do.

Every year you think it’s going to be different, and then it’s not. You’ve been overindulging non-stop for the past three months. The only thing weighing you down more than the extra weight is the disappointment that you’re in this space to begin with.

You feel awful and the extra weight makes you feel gross. You’re sick and tired of making the same bad choices and getting the same results.

There are so many benefits to taking care of yourself like:

Increased energy

Carrying extra weight causes your body to use much more energy. By losing unwanted pounds, your body systems will operate more efficiently, and you’ll feel more energized.

Lower stress levels

It’s easier to adapt to and manage day to day stressors when you’re eating right and working out. Get ready to kick stress to the curb!

Improves mood

Exercising and eating right releases feel-good chemicals into your body which makes you feel better. Move over moodiness, happy days are coming!

Save money

Planning your meals and eating healthy food are more economical than fast food and delivery. We’ll use the cook once eat twice (at least!) method to save time and money. Prepare to watch your bank account grow!

Work smarter not harder

When you feed your body the fuel it needs, your cognitive function improves making work projects seem less overwhelming. Who’s ready for a promotion?

Better immune system

Healthy eating and exercise improve your immune system making you far less susceptible to colds, flu, and other illnesses. Are you ready to improve your overall health?

Clearer skin and healthier hair

Eating a diet high in simple carbs (aka junk food) and unhealthy fats puts a strain on your kidneys and liver. By eating a whole foods-based diet, your filtration and detoxification organs get a much-needed break which improves skin and hair. Look better from the inside out!

Better Sleep

Weight loss is associated with a better night’s sleep. The body heals when it rests. Better sleep means your body repairs faster and more efficiently.

Improved mental clarity

Too much salt and sugar in your diet changes brain chemistry and can cause brain fog. Making better food choices and losing excess weight will clear your head and help you make better decisions.

Reduced need for prescription medications

Maintaining your ideal weight and eating well reduces and/or eliminates your need for medication. Yahoo!

Encourages others

When you take care of yourself, others notice, and it gives them the courage and motivation to take better care of themselves too. You’re making the world a better place!


Your life improves dramatically when you learn to love yourself. That doesn’t mean you’ll be perfect or without flaws, but you will develop superpowers that make all good things seem possible. Self-love empowers you with mental toughness. You’ll be able to achieve your dreams, conquer obstacles, and the life you want will fall into place. 

Join the L.I.V.E. Protocol and learn how to take better care of yourself while feeling great about the choices you’re making.

Reclaim your self-confidence

Increase your self-esteem

Improve your self-care rituals 

We’re going to kick the extra pounds to the curb and make better food choices, focus on meal planning and add in weights to help build strong bones and tone your muscles. Here’s how…

A 2-Week Shopping List + Pantry List:

Make your trips to the supermarket super simple with a list made for you. This makes prepping and cooking for your program a breeze not an UNDERTAKING.

An Easy-Peasy Clean Eating Guide:

A step-by-step manual showing you exactly how to eat the right way for your body, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt! Plus, a simple workout plan to make it EASY for you to get FIT!

Food Diary:

this amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.

Suggested Meals:

To help you stay on track. I want you to be super successful.

An EXCLUSIVE Facebook Forum:

for daily support and to get your burning questions answered ASAP.

A No Hassle Recipe Guide:

Packed with scrumptious recipes that will improve energy, decrease cravings, and keep you feeling satisfied.

Daily Support:

To hold you accountable and provide you lots of love and encouragement when you need it!

(Next Program TBA soon!)

For Payment plans, please feel free to schedule an appointment so we can talk about it. 

My name is Dr. Kat Ogar and I’m passionate about helping people find the best and simplest ways to incorporate healthy habits into their busy lives.

I’ve been exactly where you are.

I gave up the battle with trying to live a perfect life a long time ago. I was tired of feeling deprived, tired of feeling not good enough, and even more tired of feeling sick and exhausted.

Maybe you feel like you’ll never lose weight, get fit, or feel good again. Maybe you think it’s not possible to get your energy back, motivation up, or body feeling and looking good again.

But guess what? The key to a healthy and vibrant life is RIGHT HERE.

I’ve created a NO-DIET approach to help you eat clean with simple meals that are enjoyable and get fit with easy workouts that don’t take up too much of your time!

Get ready for a new you in 2022. Join now!

(Program Price: $450)

Enroll as early as today so you can get this for only $350

Be ready to reclaim your health and wellbeing

We start soon! We’re going to build a solid foundation by creating new habits that interrupt old patterns, increase energy through more consistent movement, and improve your eating habits so you can lose the extra weight.

These are the lessons learned and applied throughout my career for both my own body and my clients’!

I lost 2 more pounds even after going away for the weekend. I hope you can notice soon. I know it takes time. I’m already feeling like a different person. You’ve helped me so much in so many ways. Just knowing it’s ok to say NO and put myself first is a new concept for me and I like it!

Mary H.

Kat is extremely knowledgeable about nutrition and sustainable weight loss. I have Type 2 diabetes and was struggling with losing the extra weight and finding a meal plan that would work for me. I tried doctor recommended programs which led to losing and then gaining it all back again and again and again. Plus, there was a lot of conflicting information. Kat’s plan was easy to follow, and I didn’t feel deprived. I’m losing weight, feeling better in my body, and my A1C levels are coming down.

Teresa B.

Kat is such a professional with so much knowledge of what makes us sick and what can help bring us into a more balanced, healthy lifestyle. I love her natural, holistic approach!

Deb R.

Still moving but getting there! The movers are coming tomorrow. Even though I couldn’t do as much as I wished I could this time it really helped me remember to breathe and accept that any movement is better than none-but when I get to do what I love my energy is so much better!

Judi B.

Love Yourself First

Invite Movement Into Your World

Vitality Through Whole Foods

Evolve Into a New You

As Benjamin Franklin was famous for saying, “when you fail to plan, you are planning to fail.

For Payment plans, please feel free to schedule an appointment so we can talk about it. 

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