Love Yourself First, Invite Movement Into Your Life, Vitality Through Whole Foods, Evolve Into Your New You

This Can Be You!

You’re still dealing with the extra pounds you put on over the holidays, and you feel overwhelmed because you have no idea what to do. Or where to start.

On top of that, you’re tired from an overscheduled life and would give just about anything to have five minutes to yourself.

The stress of living life in the fast lane is taking its toll and you’re wondering where the exit is.

Always trying to do the latest dietary trends that promise everything and always seem to come up short.

You tried to block out time on your calendar to catch your breath and someone overrides your request with their own agenda.

And that you’ve become proficient in taking care of so many things that it’s now expected rather than appreciated.

If you have been nodding your head in agreement, then this is for you

3-Month VIP program that meets by zoom twice a month where you’ll get all the help you need to lose the winter weight, eat better, sleep more soundly, and learn easy to use tools to help you decompress from daily stress.

healthy is a way of life
  • Six 60-minute zoom meetings where you’ll interact with other like-minded women who bring different viewpoints, insights, and knowledge that encourage learning, growth and problem solving.

  • Structured activities during the zoom meetings where you’ll learn new tools to help you succeed with your health and wellness goals

  • A dedicated accountability partner to stay connected to between sessions to keep you on track and moving forward.

  • Unlimited access to me via email, private FB group and zoom calls to get answers to all your health and lifestyle questions.

I’ve taken the best of everything that’s worked over the past 20 years and created a program that kicks disappointment and self-doubt to the curb.

See what our members feel about L.I.V.E. Protocol Program

Still moving but getting there! The movers are coming tomorrow. Even though I couldn’t do as much as I wished I could this time it really helped me remember to breathe and accept that any movement is better than none-but when I get to do what I love my energy is so much better!

Judi B.

Kat’s L.I.V.E. Protocol is not just a diet and exercise regime – it is a lifestyle program to help live your best life. This is a safe space to address problems, share successes, and learn from others. The accountability factor keeps me on track as I know others in the group are cheering me on to be my best self. Highly recommend!

Debby T.

Things are going better with my mental health. A lot of improvement with my energy level, being more grounded/feeling more myself and being calm but moderately positive. My focus at work is improving as well, and my outlook generally is up.

This has been fairly consistent all week so something we are doing is working!

Katie S.

I will say the L.I.V.E. Protocol got my engine running and my thinking cap motivated and put me on a more positive course, where opportunities are actually happening. I am now focused on what is best for me (and my family) and how to get it. I’m planning to finally get out of this 40 hr grind going to the same place every day.

My #1 goal at the moment is to leave my job. I enrolled in a new training course and am working on that.

I also got a class pass at the local gym and have been taking a Zumba class every Saturday. They have a Yoga and a weight training class that morning, so I can change it up! I am trying to get in more movement during the week, as well. I’ve cut back on wine, bread and pasta, added more fruit. Made some good substitutions. 

So, my focus is on finishing this course and starting a new chapter in my life!

Donna M.

Let Me Answer Your Questions Here

When starting any new habit, it’s normal to hit a few bumps along the way. Here are a few of the most common and some ways to keep you moving forward

My schedule is so busy. How will I find time to do this?

Like anything you have on your to-do list, you’ll schedule it into your calendar. We recommend doing it ahead of time – before you start the program. That will get your mindset right and show your commitment to your own wellbeing. We connect on Thursdays at 7:30 PM (eastern) which is a good time to meet because the pressures of the week are starting to wind down

I feel guilty taking time for myself away from family, friends and even work.

It’s natural to feel guilty when you shift your attention from everyone else to yourself. Remember, when you’re bold enough to show up for yourself, you have a lot more energy to be present for everyone around you. As the saying goes, you can’t pour from an empty cup – so use this program to refill your cup!

How do I know it’s working?

The L.I.V.E. VIP program isn’t just another thing you check off your to-do list. It’s a new way of being. You’ll feel successful just by taking ownership of your life. Set an intention for what you want to accomplish during our three months together. At the end of the first month, reflect on what went well and the wins you had for your goal. Repeat after the second and third months.

Previous participants have shared that the L.I.V.E. program brings them more awareness about their self-care, better organization, long-lasting positive habits, excitement about feeling alive rather than just living, relaxation, and so much more!

Take that next step towards the best version of YOU!

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