FALL REVITALIZING DETOX
with Kat Ogar, Certified Health Coach
WANT TO GET A HEAD START ON BEATING THE AUTUMN BLUES?
Want to be leaner, stronger, and healthier all year round?
Want to crush your health and wellness goals AND boost your immune system before cold and flu season hits?
Want to feel good, look great and feed your body, mind and soul with what’s good for you?
GET READY FOR THE ULTIMATE
IMMUNE-BOOSTING, GUT-REBUILDING DETOX
You worked hard all summer long to look and feel great, shedding the extra layers of clothing after shedding the extra pounds.
You enjoyed long, hot days with your new-found health and wellness, taking part in all those activities that were the perfect combination of relaxation and FUN!
But what happens once the warm weather disappears, and the days get shorter, the nights longer and colder, and the delicious summer fruits and vegetables become out of season?
Do you just give up and let the weight pile back on?
Do you forfeit all the amazing health gains you’ve made?
Do you sit back and hope the work you’ve done in the last season will carry you through the next one… or two?
I DON’T THINK SO!
“I didn’t think this program would be enjoyable but I was pleasantly surprised. In just 14 days I felt better than I had in a long time. I also made awesome connections in the group, and found out which foods were messing up my stomach. Before the detox I had a hard time “going” but now I’m even pooping on a regular schedule! Thank you!”
CLEANSE SEASONALLY AND LET GO OF SUGAR CRAVINGS
Boost your health, now
- Imagine getting through the next fall and winter with little or no sickness, all because you got your body ready.
- Imagine feeling stronger, tougher and more ready to face the freeze because your immune system is pumping and ready to go.
- Imagine enjoying winter for once, because your gut is strong, healthy and able to get nourishment to every cell in your body, stat!
I see it happen every season – clients who have done so well throughout spring and summer, fighting to get their strength, energy, immunity and gut health into fighting shape, only to fall victim to the cold seasons.
There’s colds and flu, strep throat, bronchitis and a whole bunch of other illnesses to fight off. The food is richer, with more calories and sugar packed in, and less good nutrients. There are all those promotional drinks, sweets, baked goods to tempt you… and it all leads to weight gain, compromised immunity and poor gut health that you have to start fighting all over again.
But what if you could set yourself up to succeed instead?
What if you could get your body ready for fall and winter now?
What if you could build your immunity and gut health so strong that you can fight off everything autumn throws at you easily and quickly?
14 DAYS TO COLD-BUSTING HEALTH
and it’s just $97!
My name is Kat Ogar, and like you I’m on a journey to discover what being the best version of myself really looks like. The long and the short of it is, we have way too much stress in our lives. Sometimes it’s so overwhelming that it causes us to make bad choices— like eating chocolate and popcorn for dinner when we’re too tired to cook, or skipping workouts because our schedule is so jam packed we can’t find the time. Our health is slowly eroding. Our immune system doesn’t respond as quickly or as well as it once did. We feel tired all the time and rather lackluster.
Stress is the leading cause of most health issues. My goal is to provide natural options and tools to help you cope with the ever increasing demands on your daily lives. If you’re struggling with trying to make the right choices for you and your family, take heart. You’re life is about to change for the better. For over a decade I’ve been helping people learn how to rebuild their health one step at a time.
Changing my diet changed my life and I know it’s going to change yours too! Isn’t it time to take back your life?
DO YOU WANT:
A healthier, stronger gut without the bloat, cramps and dreaded gas?
To get rid of toxins, ditch those last few pounds and keep them off?
To feel all-day energy without the mid-afternoon slump?
Glowing skin, healthy hair and nails, brighter eyes and even fresher breath?
A strong, healthy and supported immune system that’s ready to fight off illness and disease?
What about a plan that gives you all of this without breaking the bank, depriving you of good food, or leaving you hungry and craving more?
Wouldn’t that be awesome?
Detox and cleanse your whole body
Dramatically improve your immune system
Rebuild your gut, giving you healthy, comfortable digestion
Clear out the toxins that are causing you to gain weight
Enjoy real, delicious, nourishing foods
IMMUNE SUPPORT = LIFELONG HEALTH
What do you think of when you think of your immune system? Do you really know what’s going on in there?
The human immune system is a truly incredible thing. It’s millions of cells, from blood cells to nerves, membranes to muscles, organs to intestines, all working together like a well-oiled machine to fight off viruses and bacteria, toxins, pollen, microbes of all kinds and even injuries and get us back up to good health again.
The modern busy lifestyle, however, doesn’t really do much to support that engine. Too much processed, nutrient-poor food, not enough exercise and overall an unhealthy approach to life leaves your immune system overworked, overburdened and unable to cope.
So, I designed the Revitalizing Fall Detox to combat that lifestyle, boost your immunity and repair your gut… in just two weeks!
- Ditch the junk, the processed foods and nutritionally poor garbage that leaves your body exhausted and poorly nourished
- Enjoy delicious, nourishing, fresh and nutrient-dense foods that support your immune system, fill you with energy and rebuild your gut biome
- Cleanse yourself of all those built-up toxins and refresh, revitalize and rejuvenate yourself
All you need to do is follow the plan and allow your body to heal.
One of the most frustrating things my clients experience before they come to me is having to work out what works. Reading hundreds of articles full of conflicting information, desperately trying to figure out what foods are really good for them, trying to find these foods in the stores, then trying to figure out what to do with them… it’s no wonder half of them give up before they get started. But the
Revitalizing Fall Detox
is ready to go.
It’s planned, mapped out and laid out, and all you have to do is follow it.
No more worrying if you’re eating optimally
No more wondering what foods serve you well
No more trying to figure out recipes with boring, unfamiliar ingredients.
Now, I know you don’t want to be dependent on me to tell you what to eat for the rest of your life. That’s why the Immune-Boosting Fall Detox not only lays out exactly what you need to do, it also teaches you all about making the best choices for the long term.
If you want to strengthen your immune system and rebuild your gut, so that you can get right through fall and winter just about illness-free…
If you want to get rid of the belly bloat, cramps and gas…
If you want to enjoy nourishing, delicious foods that serve you…
The next group detox starts November 5th. You can also do this program as a DIY and start when you are ready.
4 Prep Days
7 Detox Days
7 Transition Days
Get the results you want in 14 days
for only $97!
“I’m not a fan of change, so this was a step outside my comfort zone. But everything is laid out and easy to follow. The food actually tastes good and I met a lot of people in the group who were in the same boat as I was. It’s good to know you’re not the only one who struggles with making the right choices. I felt better after the 14 days and even incorporated a lot of the recipes into my regular routine. Thank you!”
How It Works
The Revitalizing Fall Detox is an elimination detox. That means we start by removing all the foods that could be causing your digestive distress and immune system issues. Then, we slowly reintroduce them to work out how you react.
By the end of the detox, you will not only feel clearer, brighter and full of energy, but you will also have a solid understanding of how your body works.
WHAT YOU GET:
The recipe guide: Over 50 recipes for healthy, nutritious, and flavorful recipes that support and build your immune system and gut health.
Two weeks of suggested meals, plus your shopping list: A guided suggested meal plan so you don’t have to worry about how to prepare your foods, along with a detailed shopping list, making your supermarket trips easy and quick.
Food diary: Track what you’ve eaten, how you feel and any reactions your body has had to the food you eat.
VIP Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Revitalizing Fall Detox.
Daily Emails: One-on-one discussions with me, to coach and guide you through this journey.
How It Works
Not only do you get an entire program, I’m throwing in these bonus handouts:
How to Detox Your Home with Plants
10 On-The-Go Detox Snacks
How to Go Toxic Free with Your Make-up
How to Detoxify with Charcoal Pills
A life-changing 14-day program worth well over $500,
but you get it all for only $97!
When you complete this detox, you’ll experience a stronger gut, less bloat and no more stinky gas.
My seasonal detoxers often lose 5-10 pounds of inflammation!
THE INVESTMENT IN YOURSELF
IS ONLY $97.
My program costs less than a doctor’s visit!
Thank you so much for changing my life and giving me the jumpstart I needed to keep going on my weight loss journey. I’m now 12 pounds down with 5 more to go! I’m going to repeat the detox and double my results.
Frequently Asked Questions
Q: Will I be hungry all the time?
Not at all! There are over 50 recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, counting calories or obsessing over carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q: Is removing all sugar from the diet dangerous?
Sugar, in its refined form, is not a nutritional requirement and essentially robs the body of nutrients and plays a significant role in inflammation and weight gain. There are no known dangers caused by abstaining from sugar (humans lived sugar-free for thousands of years!).
Q: Will I get bored eating sugar-free foods?
No way! It’s about retraining your taste buds and your metabolism to stop craving sugar with nutritious foods. Sugar cravings are a signal your body craves nutrition. And remember this—sugar is as addictive as a drug! In fact, it is qualified as a drug. While there are some naturally sweet juices and smoothies for you to choose from, you will also be eating delicious (and satisfying!) salads, soups, and even desserts. They will eliminate toxins from your body in a safe and natural way and curb your sugar cravings through genuine nutrition.
Q: Do I have to take any additional supplements or pills?
Not in this program!! The only supplement I recommend that everyone take daily is a probiotic, and you’ll learn why in this program.
Q: Can I do this program if I’m pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program is not harmful to pregnant or nursing women, but again, please consult with your doctor before starting this program if you have any health concerns.
Q: How will I feel during the program?
You will be amazed by how healthy and energized you feel! At the beginning of detox, your body may go through a “cleansing phase” to re-balance itself. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you gradually through exactly what can be done to reduce any unwanted symptoms that may show up. This program is completely flexible because we’re here to figure out what works for YOU!
Q: I already eat super clean; can I still benefit from this program?
Many people who eat very clean diets can still benefit from a detox program to take their healthy habits to the next level. Introducing new foods gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q: I have a medical condition; is it still safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.
Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.